SPRING SCHEDULE
Monday- 10-11:30am w / Gary Hatha Yoga
Tuesday- 8:30-9:45am w / Wendy Basic yoga
May 17-June 21st
Wednesday - 10-11:30am w / Gary Hatha Yoga
Thursday- 8:30-945am w / Wendy Basic yoga
May 19th-June 23rd
Friday - 10-11:30am w / Gary Hatha Yoga
Our next Friday Night Yin Yoga is June 3rd 5:30-6:45pm
Tuesday- 8:30-9:45am w / Wendy Basic yoga
May 17-June 21st
Wednesday - 10-11:30am w / Gary Hatha Yoga
Thursday- 8:30-945am w / Wendy Basic yoga
May 19th-June 23rd
Friday - 10-11:30am w / Gary Hatha Yoga
Our next Friday Night Yin Yoga is June 3rd 5:30-6:45pm
Class Descriptions
Quonny Yoga
M-W-F-10am
Classes are Hatha Yoga based, this practice focuses on breathIng & slow movement for safe deep stretching. Gary's classes include seated stretches, mindful sun salutations, standing poses & safe back bending poses,
cool down postures plus yogic breath work! Our breathing method will deepen your understanding of your whole body, Beginner Intermediate and advanced students are welcome to this class. Beginners- this class teaches how to heal injuries through mindful movement as your energy moves throughout your body, some experience helpful ( Heated 78-80*)
Classes are Hatha Yoga based, this practice focuses on breathIng & slow movement for safe deep stretching. Gary's classes include seated stretches, mindful sun salutations, standing poses & safe back bending poses,
cool down postures plus yogic breath work! Our breathing method will deepen your understanding of your whole body, Beginner Intermediate and advanced students are welcome to this class. Beginners- this class teaches how to heal injuries through mindful movement as your energy moves throughout your body, some experience helpful ( Heated 78-80*)
Yin Yoga
next Yin Yoga class Friday evening June 3rd 5:30-6:45pm
Relax your body and heal connective tissues. Slowing your body and mind down allows your body to release tension and heal, lowering your production of the stress hormone cortisol.
Brand new to Yoga great! Poses are broken down for simple understanding. You will be breathing more mindfully & develop mental and physical flexibility as you turn on your deep internal relaxation response, your ( para-sympathetic response). You will become attentive to slowing down your breathing & releasing trapped tension. By learning how to just let go.
This class is non-vigorous, slow passive movement’s. Poses are held for 3-5 min. no standing poses in this class Yin yoga is the softer side of yoga stretching.
You will be left with a deep relaxed calmness within. This class is for everyone.
Brand new to Yoga great! Poses are broken down for simple understanding. You will be breathing more mindfully & develop mental and physical flexibility as you turn on your deep internal relaxation response, your ( para-sympathetic response). You will become attentive to slowing down your breathing & releasing trapped tension. By learning how to just let go.
This class is non-vigorous, slow passive movement’s. Poses are held for 3-5 min. no standing poses in this class Yin yoga is the softer side of yoga stretching.
You will be left with a deep relaxed calmness within. This class is for everyone.
Basic Yoga Spring Schedule w/Wendy
Pre-registration required
Tuesday May 17th-June 21st- 8:30-945am
Thursday May 19th-June 23rd- 8:30-9:45am
both classes 830am-9:45am
Stretch and strengthen, breathe, relax and destress, learn and practice basic yoga moves and beginning meditation techniques.
No sun salutations or sit ups in this class.
Great for beginners or those that would like another day of yoga.
1 day per week six sessions $70
2 days per week 12 sessions $135
Pre - register by May 13th
(860-881-3222) or email Wendy at-
gwamp48@gmail.com
Thursday May 19th-June 23rd- 8:30-9:45am
both classes 830am-9:45am
Stretch and strengthen, breathe, relax and destress, learn and practice basic yoga moves and beginning meditation techniques.
No sun salutations or sit ups in this class.
Great for beginners or those that would like another day of yoga.
1 day per week six sessions $70
2 days per week 12 sessions $135
Pre - register by May 13th
(860-881-3222) or email Wendy at-
gwamp48@gmail.com
Please read-
Please do not come to class if you have symptoms or feel sick, any symptoms of bronchitis or coughing have to be Cleared up prior to taking a class at Quonny!
2.Please bring your own yoga mat and hand towel
We have towels available for purchase $3.00).
3. Feel free to use our props,
Please do not come to class if you have symptoms or feel sick, any symptoms of bronchitis or coughing have to be Cleared up prior to taking a class at Quonny!
2.Please bring your own yoga mat and hand towel
We have towels available for purchase $3.00).
3. Feel free to use our props,
