SPRING & SUMMER SCHEDULE
Monday -10-11:30am Yoga w / Gary
Tuesday - w / Wendy (July 6th) beach yoga
Wednesday - 10-11:30am Yoga w / Gary
Thursday - NO CLASS
Friday - 10-11:30am Yoga w / Gary
Saturday - w/ Gary (July 10th) beach yoga
Sunday 8-9:30am Yin Yoga w/Gary
Tuesday - w / Wendy (July 6th) beach yoga
Wednesday - 10-11:30am Yoga w / Gary
Thursday - NO CLASS
Friday - 10-11:30am Yoga w / Gary
Saturday - w/ Gary (July 10th) beach yoga
Sunday 8-9:30am Yin Yoga w/Gary
Class Description
Quonny Yoga - M-W-F- Classes are Hatha Yoga based, this practice focuses on breathIng & somatic movement for optimal health. Gary's classes include seated stretches, mindful sun salutations, standing poses & safe back bending poses,
cool down postures plus yogic breath work! Our breathing method will deepen your understanding of your whole body, Beginner Intermediate and advanced students welcome to this class. Beginners- this class teaches how to heal injuries through mindful movement as your subtle energy moves throughout your body, experience preferred ( Heated 78-80*)
cool down postures plus yogic breath work! Our breathing method will deepen your understanding of your whole body, Beginner Intermediate and advanced students welcome to this class. Beginners- this class teaches how to heal injuries through mindful movement as your subtle energy moves throughout your body, experience preferred ( Heated 78-80*)
Yin Yoga Sundays 8-9:30am
Relax your body and heal connective tissues. Slowing your body and mind down allows your body to release tension and heal, lowering your production of the stress hormone cortisol.
Brand new to Yoga great! Poses are broken down for simple understanding. You will be breathing more mindfully & develop mental and physical flexibility as you turn on your deep internal relaxation response, your ( para-sympathetic response). You will become attentive to slowing down your breathing & releasing trapped tension.
This class is non-vigorous, slow passive movement’s. Poses are held for 3-5 min. no standing poses in this class Yin yoga is the softer side of yoga stretching. All poses are seated, guided meditation is offered in Shavasana.
You will be left with a deep relaxed calmness within. This class is for everyone.
Brand new to Yoga great! Poses are broken down for simple understanding. You will be breathing more mindfully & develop mental and physical flexibility as you turn on your deep internal relaxation response, your ( para-sympathetic response). You will become attentive to slowing down your breathing & releasing trapped tension.
This class is non-vigorous, slow passive movement’s. Poses are held for 3-5 min. no standing poses in this class Yin yoga is the softer side of yoga stretching. All poses are seated, guided meditation is offered in Shavasana.
You will be left with a deep relaxed calmness within. This class is for everyone.
You may bring g a large towel to use with our bolsters...
Please read the following new policies that will be in place due to precautionary measures because of the Corona virus;
Please do not come to class if you have symptoms or feel sick, any symptoms of bronchitis or coughing have to be Cleared up prior to taking a class at Quonny!
1. Face masks are optional unless you have not been vaccinated.
2.Please bring your own yoga mat and hand towel (for any sneezing or coughing during practice). We will have towels available for purchase ($3.00).
You will not be admitted to class without hand towel.
3. Feel free to use our props, or bring your own.
4. Social distancing is now 3 feet apart.
Please do not come to class if you have symptoms or feel sick, any symptoms of bronchitis or coughing have to be Cleared up prior to taking a class at Quonny!
1. Face masks are optional unless you have not been vaccinated.
2.Please bring your own yoga mat and hand towel (for any sneezing or coughing during practice). We will have towels available for purchase ($3.00).
You will not be admitted to class without hand towel.
3. Feel free to use our props, or bring your own.
4. Social distancing is now 3 feet apart.
