This year’s priority is your health > movement and breath!
Class Times
Monday -10-11:30am Yoga w / Gary
Tuesday - Basic yoga w / Wendy (see below)
Wednesday - 10-11:30am Yoga w / Gary
Friday - 10-11:30am Yoga w / Gary
Sunday (New) 8-9:30am w/Gary all welcome
Tuesday - Basic yoga w / Wendy (see below)
Wednesday - 10-11:30am Yoga w / Gary
Friday - 10-11:30am Yoga w / Gary
Sunday (New) 8-9:30am w/Gary all welcome
Class Description
Quonny Yoga - M-W-F- Classes are Hatha Yoga based, this practice focuses on breathIng & somatic movement for optimal health. Gary's classes include seated stretches, mindful sun salutations, standing poses & safe back bending poses,
cool down postures plus yogic breath work! Our breathing method will deepen your understanding of your whole body, Beginner Intermediate and advanced students welcome to this class. Beginners- this class teaches how to heal injuries through mindful movement as your subtle energy moves throughout your body, must have taken at least five yoga classes To attend) Heated room 80*
cool down postures plus yogic breath work! Our breathing method will deepen your understanding of your whole body, Beginner Intermediate and advanced students welcome to this class. Beginners- this class teaches how to heal injuries through mindful movement as your subtle energy moves throughout your body, must have taken at least five yoga classes To attend) Heated room 80*
Om Shanti Sundays 8-9:30am
Shanti means peace
This class is Yin yoga so if you’re seeking to relax your body and heal connective tissues this class is for you. Slowing your body and mind down allows your body to release tension and heal, lowering the production of the stress hormone cortisol.
Brand new to Yoga great! Poses are broken down for simple understanding. You will be breathing more mindfully & develop mental and physical flexibility as you turn on your deep internal relaxation response your ( para-sympathetic response). You will become attentive to slowing down your breathing.
This class is non-vigorous, slow passive movement’s. Poses are held for 3-5 min. no standing poses in this class Yin yoga is the softer side of yoga stretching. All poses are seated, guided meditation is offered in Shavasana.
You will be left with a deep relaxed calmness within. This class is for everyone.
This class is Yin yoga so if you’re seeking to relax your body and heal connective tissues this class is for you. Slowing your body and mind down allows your body to release tension and heal, lowering the production of the stress hormone cortisol.
Brand new to Yoga great! Poses are broken down for simple understanding. You will be breathing more mindfully & develop mental and physical flexibility as you turn on your deep internal relaxation response your ( para-sympathetic response). You will become attentive to slowing down your breathing.
This class is non-vigorous, slow passive movement’s. Poses are held for 3-5 min. no standing poses in this class Yin yoga is the softer side of yoga stretching. All poses are seated, guided meditation is offered in Shavasana.
You will be left with a deep relaxed calmness within. This class is for everyone.
Bring a large towel to use with our bolsters... completely safe- bolsters are only used Sunday mornings.... you can also bring your own props for your own comfort.
Pre - Registration Required
Wendy Rappaport,- Movement and Expressive Arts Facilitator,
comes to Quonny Yoga with many years of movement experience including; Yoga (45+ years!), Aerobics, Jazz, Tap, African, 5 Rhythms, Belly Dance, Takatina,The Alexander Technique & more. Certified as a Nia Technique Dance Instructor in 2005, she has connected many students with how to feel the ‘joy of movement’ by helping them to find their own movement style. Trained in Restorative Therapeutic Yoga, BFA in Art Education, Other certificates include; Expressive Arts, Herbal Apprenticeship, Aromatherapy, Reflexology and Reiki I & II.
comes to Quonny Yoga with many years of movement experience including; Yoga (45+ years!), Aerobics, Jazz, Tap, African, 5 Rhythms, Belly Dance, Takatina,The Alexander Technique & more. Certified as a Nia Technique Dance Instructor in 2005, she has connected many students with how to feel the ‘joy of movement’ by helping them to find their own movement style. Trained in Restorative Therapeutic Yoga, BFA in Art Education, Other certificates include; Expressive Arts, Herbal Apprenticeship, Aromatherapy, Reflexology and Reiki I & II.
Please read the following new policies that will be in place due to precautionary measures because of the Corona virus;
Please do not come to class if you have symptoms or feel sick, any symptoms of bronchitis or coughing have to be Cleared up prior to taking a class at Quonny!
A laser temperature check is taken before entering our studio.
1. Face masks will required to be worn during the check-in process and until you are settled in on your mat & after class as well.
2. In order to reduce contact, class cards will now be held at the front desk & we will keep track of your attendance.
We prefer payment with check or cash when possible. ( checks made out to Gary Karten)
3. Please bring your own yoga mat and hand towel (for any sneezing or coughing during practice). We will have towels available for purchase ($3.00).
You will not be admitted to class without hand towel.
4. The only props we will use in class for now will be blocks & blankets (optional).
We encourage you to purchase your own blocks and bring them with you
Blanket use is optional and we encourage you to purchase and bring your own Yoga blanket. Or,
You have the option of purchasing one of our blankets for $30.00
5. Please set up your mat at one of the pre-marked spots designated on the floor to adhere to social distancing.
Please do not come to class if you have symptoms or feel sick, any symptoms of bronchitis or coughing have to be Cleared up prior to taking a class at Quonny!
A laser temperature check is taken before entering our studio.
1. Face masks will required to be worn during the check-in process and until you are settled in on your mat & after class as well.
2. In order to reduce contact, class cards will now be held at the front desk & we will keep track of your attendance.
We prefer payment with check or cash when possible. ( checks made out to Gary Karten)
3. Please bring your own yoga mat and hand towel (for any sneezing or coughing during practice). We will have towels available for purchase ($3.00).
You will not be admitted to class without hand towel.
4. The only props we will use in class for now will be blocks & blankets (optional).
We encourage you to purchase your own blocks and bring them with you
Blanket use is optional and we encourage you to purchase and bring your own Yoga blanket. Or,
You have the option of purchasing one of our blankets for $30.00
5. Please set up your mat at one of the pre-marked spots designated on the floor to adhere to social distancing.
