New Fall 2020 Schedule
Class Times
Monday -10-11:30am - Yoga w / Gary
Wednesday - 10-11:30am Yoga w / Gary
Friday - 10-11:30am - Yoga w / Gary
Wednesday - 10-11:30am Yoga w / Gary
Friday - 10-11:30am - Yoga w / Gary
Pre-registration required class starts October 6th New series - Tuesdays
Basic Yoga w/ Wendy 6 week series-
Tuesdays only! October 6th thru November 17th- 8:30-930am
must pre-register to join class
no class Election Day
( 6 class series (52.00) Sign up for both series
(100.00)
Tuesdays
Dance club w/ Wendy - 6 week series- starts
October 6th thru November 17th
must pre-register to join class
Tuesdays Only- 9:45-10:45am
no class Election Day (6 rhythm dance classes
52.00 or sign up for both 100.00)
Tuesdays only! October 6th thru November 17th- 8:30-930am
must pre-register to join class
no class Election Day
( 6 class series (52.00) Sign up for both series
(100.00)
Tuesdays
Dance club w/ Wendy - 6 week series- starts
October 6th thru November 17th
must pre-register to join class
Tuesdays Only- 9:45-10:45am
no class Election Day (6 rhythm dance classes
52.00 or sign up for both 100.00)
Class Description
Quonny Yoga - This is a Hatha based practice that focuses on breathIng & somatic movement techniques for optimal health and wellness, all classes focus on alignment. Gary's classes include seated stretches, mindful sun salutations, standing poses & safe back bending poses,
cool down postures plus yogic breath work! Learn ancient breathing methods and yogic knowledge to deepen your understanding of your body through this yoga practice. Beginner Intermediate and advanced students welcome to this class. Beginners-( must have taken at least five yoga classes) Heated room 80*
cool down postures plus yogic breath work! Learn ancient breathing methods and yogic knowledge to deepen your understanding of your body through this yoga practice. Beginner Intermediate and advanced students welcome to this class. Beginners-( must have taken at least five yoga classes) Heated room 80*
New! Basic Yoga w / Wendy- Tuesdays 8:30-9:30am
Stretch and strengthen, breathe, relax and de-stress in this one hour class. Learn and practice Basic yoga moves. No sun salutations or sit ups in this class. Great for beginners or, those who would like another day of yoga practice. Paid pre-registration required- ($52.00 6 Tuesdays only, starts October 6th 8:30-9:30am)- ends November 17.
at studio or email to- gwamp48@gmail.com
Stretch and strengthen, breathe, relax and de-stress in this one hour class. Learn and practice Basic yoga moves. No sun salutations or sit ups in this class. Great for beginners or, those who would like another day of yoga practice. Paid pre-registration required- ($52.00 6 Tuesdays only, starts October 6th 8:30-9:30am)- ends November 17.
at studio or email to- gwamp48@gmail.com
Dance Club w/ Wendy -Tuesdays 9:45-10:45am
If you’re thinking about what to do for cardio and you love moving to upbeat music, come and join the club. Lift your spirits while moving to some of your favorite oldies & popular music. Every class will put a smile on your face as Wendy will guide you through 1 hour of joyful movement, Learn how there is no right way to move to music, the key is accessing your joy!
Paid pre-registration required ( $52.00 6 Tuesday morning classes) ends November 17th.
at studio or email to- gwamp48@gmail.com
If you’re thinking about what to do for cardio and you love moving to upbeat music, come and join the club. Lift your spirits while moving to some of your favorite oldies & popular music. Every class will put a smile on your face as Wendy will guide you through 1 hour of joyful movement, Learn how there is no right way to move to music, the key is accessing your joy!
Paid pre-registration required ( $52.00 6 Tuesday morning classes) ends November 17th.
at studio or email to- gwamp48@gmail.com
Wendy Rappaport,- Movement and Expressive Arts Facilitator,
comes to Quonny Yoga with many years of movement experience including; Yoga (45+ years!), Aerobics, Jazz, Tap, African, 5 Rhythms, Belly Dance, Takatina,The Alexander Technique & more. Certified as a Nia Technique Dance Instructor in 2005, she has connected many students with how to feel the ‘joy of movement’ by helping them to find their own movement style. Trained in Restorative Therapeutic Yoga, BFA in Art Education, Other certificates include; Expressive Arts, Herbal Apprenticeship, Aromatherapy, Reflexology and Reiki I & II.
comes to Quonny Yoga with many years of movement experience including; Yoga (45+ years!), Aerobics, Jazz, Tap, African, 5 Rhythms, Belly Dance, Takatina,The Alexander Technique & more. Certified as a Nia Technique Dance Instructor in 2005, she has connected many students with how to feel the ‘joy of movement’ by helping them to find their own movement style. Trained in Restorative Therapeutic Yoga, BFA in Art Education, Other certificates include; Expressive Arts, Herbal Apprenticeship, Aromatherapy, Reflexology and Reiki I & II.
Somatic Movement- a type of neuromuscular education that relieves chronic pain and prevents reoccurring injuries by re-educating your nervous system- All classes at Quonny Yoga include somatic technique
Please read the following new policies that will be in place due to precautionary measures because of the Corona virus;
Please do not come to class if you have symptoms or feel sick, any symptoms of bronchitis or coughing have to be Cleared up prior to taking a class at Quonny!
A laser temperature check is taken before entering our studio.
1. Face masks will required to be worn during the check-in process and until you are settled in on your mat & after class as well.
2. In order to reduce contact, class cards will now be held at the front desk & we will keep track of your attendance.
We prefer payment with check or cash when possible. ( checks made out to Gary Karten)
3. Please bring your own yoga mat and hand towel (for any sneezing or coughing during practice). We will have towels available for purchase ($3.00).
You will not be admitted to class without hand towel.
4. The only props we will use in class for now will be blocks & blankets (optional).
We encourage you to purchase your own blocks and bring them with you
Blanket use is optional and we encourage you to purchase and bring your own Yoga blanket. Or,
You have the option of purchasing one of our blankets for $30.00
5. Please set up your mat at one of the pre-marked spots designated on the floor to adhere to social distancing.
Please do not come to class if you have symptoms or feel sick, any symptoms of bronchitis or coughing have to be Cleared up prior to taking a class at Quonny!
A laser temperature check is taken before entering our studio.
1. Face masks will required to be worn during the check-in process and until you are settled in on your mat & after class as well.
2. In order to reduce contact, class cards will now be held at the front desk & we will keep track of your attendance.
We prefer payment with check or cash when possible. ( checks made out to Gary Karten)
3. Please bring your own yoga mat and hand towel (for any sneezing or coughing during practice). We will have towels available for purchase ($3.00).
You will not be admitted to class without hand towel.
4. The only props we will use in class for now will be blocks & blankets (optional).
We encourage you to purchase your own blocks and bring them with you
Blanket use is optional and we encourage you to purchase and bring your own Yoga blanket. Or,
You have the option of purchasing one of our blankets for $30.00
5. Please set up your mat at one of the pre-marked spots designated on the floor to adhere to social distancing.
