Class Times

Summer schedule
Monday 10-11:30am Quonny Yoga
Monday 11:45-1pm Yoga basics 101
Tuesdays 8:30am-9:30am-Beach Yoga July 7th-Thru Labor Day September 7th
Wednesday 10-11:30am Quonny Yoga
Thursday - semi private group sessions
call for appointment 401-266-1187
Friday 10-11:30am Quonny Yoga
Friday 11:45-1pm Yoga basics 101
starts In June
Brand new to yoga? Begin your Yoga journey Mondays and Fridays 11:45am-1pm
​( Yoga basics ) all welcome

Class Description

Quonny Yoga - This is a Hatha based practice that focuses on breathIng & somatic movement techniques for optimal health and wellness, all classes focus on alignment. Gary's classes include seated stretches, mindful sun salutations, standing poses & safe back bending poses,
cool down postures plus yogic breathe work! Come learn the ancient breathing methods and yogic knowledge to deepen your understanding of your yoga practice. Bandas are taught to students in this class. Beginner, Intermediate and advanced yogis welcome to this class. Beginners- experience ((must have taken 5 yoga classes ) Heated room 80*

Yoga basics 101- You will learn all the basic yoga poses, learn about breathing and how it will change your State of mind & body
Mindful movement introduced & meditation, your body will learn how to open and relax in this class
New to yoga, begin with ( Yoga Basics Mon. & Fri. 11:45am-1pm )

Beach yoga Tuesdays from July 7th
​through Labor Day September 7th

Please read the following new policies that will be in place due to precautionary measures because of the Corona virus;

Please do not come to class if you have symptoms or feel sick.
1. Face masks will required to be worn during the check-in process and until you are settled in on your mat & after class as well.
2. In order to reduce contact, class cards will now be held at the front desk & we will keep track of your attendance.
We now have a contactless charge system, but still prefer payment with check or cash when possible.
3. Please bring your own yoga mat and hand towel (for any sneezing or coughing during practice). We will have towels available for purchase ($3.00).
You will not be admitted to class without hand towel.
4. The only props we will use in class for now will be blocks & blankets (optional).
We encourage you to purchase your own blocks and bring them with you to class,
however, our already cleaned blocks will be available for you to use,
and they must be sanitized after your use with the sanitizer we will provide.
Blanket use is optional and we encourage you to purchase and bring your own Yoga blanket. Or,
You have the option of purchasing one of our blankets for $30.
5. Please set up your mat at one of the pre-marked spots designated on the floor to adhere to social distancing.

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