Class Times
Summer schedule
*Monday 10-11:30am Quonny Yoga *
Tuesdays 8:30am-9:30am-Beach Yoga July 7
*Wednesday 10-11:30am Quonny Yoga *
Thursday - semi private groups
call for Info 401-266-1187
*Friday 10-11:30am Quonny Yoga *
*Monday 10-11:30am Quonny Yoga *
Tuesdays 8:30am-9:30am-Beach Yoga July 7
*Wednesday 10-11:30am Quonny Yoga *
Thursday - semi private groups
call for Info 401-266-1187
*Friday 10-11:30am Quonny Yoga *
Class Description
Quonny Yoga - This is a Hatha based practice that focuses on breathIng & somatic movement techniques for optimal health and wellness, all classes focus on alignment. Gary's classes include seated stretches, mindful sun salutations, standing poses & safe back bending poses,
cool down postures plus yogic breathe work! Come learn the ancient breathing methods and yogic knowledge to deepen your understanding of your yoga practice. Bandas are taught to students in this class. Beginner, Intermediate and advanced yogis welcome to this class. Beginners- experience ((must have taken 5 yoga classes ) Heated room 80*
cool down postures plus yogic breathe work! Come learn the ancient breathing methods and yogic knowledge to deepen your understanding of your yoga practice. Bandas are taught to students in this class. Beginner, Intermediate and advanced yogis welcome to this class. Beginners- experience ((must have taken 5 yoga classes ) Heated room 80*
Somatic Movement- a type of neuromuscular education that relieves chronic pain and prevents reoccurring injuries by re-educating your nervous system- All classes at Quonny Yoga include somatic movement
Beach yoga Tuesdays from July 7th
through Labor Day.
through Labor Day.
Please read the following new policies that will be in place due to precautionary measures because of the Corona virus;
Please do not come to class if you have symptoms or feel sick.
1. Face masks will required to be worn during the check-in process and until you are settled in on your mat & after class as well.
2. In order to reduce contact, class cards will now be held at the front desk & we will keep track of your attendance.
We now have a contactless charge system, but still prefer payment with check or cash when possible.
3. Please bring your own yoga mat and hand towel (for any sneezing or coughing during practice). We will have towels available for purchase ($3.00).
You will not be admitted to class without hand towel.
4. The only props we will use in class for now will be blocks & blankets (optional).
We encourage you to purchase your own blocks and bring them with you to class,
however, our already cleaned blocks will be available for you to use,
and they must be sanitized after your use with the sanitizer we will provide.
Blanket use is optional and we encourage you to purchase and bring your own Yoga blanket. Or,
You have the option of purchasing one of our blankets for
5. Please set up your mat at one of the pre-marked spots designated on the floor to adhere to social distancing.
Please do not come to class if you have symptoms or feel sick.
1. Face masks will required to be worn during the check-in process and until you are settled in on your mat & after class as well.
2. In order to reduce contact, class cards will now be held at the front desk & we will keep track of your attendance.
We now have a contactless charge system, but still prefer payment with check or cash when possible.
3. Please bring your own yoga mat and hand towel (for any sneezing or coughing during practice). We will have towels available for purchase ($3.00).
You will not be admitted to class without hand towel.
4. The only props we will use in class for now will be blocks & blankets (optional).
We encourage you to purchase your own blocks and bring them with you to class,
however, our already cleaned blocks will be available for you to use,
and they must be sanitized after your use with the sanitizer we will provide.
Blanket use is optional and we encourage you to purchase and bring your own Yoga blanket. Or,
You have the option of purchasing one of our blankets for
5. Please set up your mat at one of the pre-marked spots designated on the floor to adhere to social distancing.
