Class Schedule
Times & Description
Times & Description
Quonny Yoga — Class Description
Monday, Wednesday & Friday
9:30–11:00am
Stretch your muscles, tendons, ligaments, and fascia to improve circulation, hydrate your body, reduce soreness, ease joint pain, and strengthen your core.
Tired of feeling stiff and achy? New to yoga?
Begin your journey with Gary — master practitioner teacher.
This Hatha-based practice uses breathwork and slow safe movement for deep stretching.
Classes include seated stretches, mindful sun salutations, standing poses, gentle backbends, cooling postures,
and yogic breathing to support healing from the inside out.
All levels welcome. Some experience helpful but not required.
Heated room: 78–80°
Monday, Wednesday & Friday
9:30–11:00am
Stretch your muscles, tendons, ligaments, and fascia to improve circulation, hydrate your body, reduce soreness, ease joint pain, and strengthen your core.
Tired of feeling stiff and achy? New to yoga?
Begin your journey with Gary — master practitioner teacher.
This Hatha-based practice uses breathwork and slow safe movement for deep stretching.
Classes include seated stretches, mindful sun salutations, standing poses, gentle backbends, cooling postures,
and yogic breathing to support healing from the inside out.
All levels welcome. Some experience helpful but not required.
Heated room: 78–80°
Class Description — Yoga Basics 101
Every Wednesday
11:00am - ( 60min)
no yoga experience required
All students are welcome—no prior yoga experience required.
This foundational class introduces essential breathing techniques, mindful movement, and safe alignment to help you build a strong and confident practice.
Whether you’re new to yoga, returning after time away, or working with injuries, this class offers a supportive environment to move slowly, increase awareness, and learn proper technique.
Bring your mat, an open heart, and a willingness to explore.
Every Wednesday
11:00am - ( 60min)
no yoga experience required
All students are welcome—no prior yoga experience required.
This foundational class introduces essential breathing techniques, mindful movement, and safe alignment to help you build a strong and confident practice.
Whether you’re new to yoga, returning after time away, or working with injuries, this class offers a supportive environment to move slowly, increase awareness, and learn proper technique.
Bring your mat, an open heart, and a willingness to explore.