Fall Schedule

Monday-10-11:30 ( Hatha w/ Gary
Wednesday - 10-11:30 am ( Hatha w / Gary
Friday - 10-11:30 am ( Hatha Hatha w/ Gary
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​Immersion workshops coming in 2025
​Baptiste power spring time

Descriptions
​Quonny Yoga

M-W-F-10am
Classes are Hatha Yoga based, this practice focuses on breathIng & slow movement for safe deep stretching. Gary's classes include seated stretches, mindful sun salutations, standing poses & safe back bending poses,
cool down postures plus yogic breath work! Our breathing method will deepen your understanding of your whole body, Beginner Intermediate and advanced students are welcome to this class. Beginners- this class teaches how to heal injuries through mindful movement as your energy moves throughout your body, some experience helpful ( Heated 78-80*)

Yin Yoga

Relax your body and heal connective tissues. Slowing your body and mind down allows your body to release tension and heal lowering your production of the stress hormone cortisoll. Yin Yoga applies moderate stress to the connective tissues, tendons, fascia and ligaments of the body. The aim is to increase circulation in the joints, while improving flexibility and inner body awareness. A more meditative approach to yoga, Yin Yoga targets cultivating awareness of inner silence, insight and inquiry of self and an interconnecting quality of mind, body & spirit.
​ Brand new to Yoga great!
Poses are broken down for simple understanding. You will be breathing more mindfully & develop mental and physical flexibility, as you relax ,
You’ll turn on your deep internal relaxation response, your para-sympathetic response. You will become attentive to relaxing your breathing & releasing trapped tension By learning how to just let go.
This class is non-vigorous, slow passive movements. Poses are held for 3-5 min. no standing poses.
​ Yin yoga is the softer side of yoga stretching.
​You will be left with a deep relaxed calmness within. This class is for every- body 😊