FALL / WINTER SCHEDULE
Monday 10-11:30am Yoga w / Gary
Monday 5:30-6:45pm W/Gary ( starts Nov.8 )
Tuesday - Basic Yoga - 8:30-9:30 w/ Wendy
next session Nov.9th-Dec.14th (pre-registration required by Nov. 2nd )
Wednesday - 10-11:30am Yoga w / Gary
Friday - 10-11:30am Yoga w / Gary
First Friday each month YIN YOGA (starts December 3rd 5:30-6:45pm )
2022 Jan.7th, Feb.4th, March 4th April 1st,, May 6th, June 3rd, July 1st, Aug.5th, Sept.2nd, Oct.7th, Nov.4th, Dec.2nd
Sunday 8-9:30am Yin Yoga w/Gary ends
October 31st
Monday 5:30-6:45pm W/Gary ( starts Nov.8 )
Tuesday - Basic Yoga - 8:30-9:30 w/ Wendy
next session Nov.9th-Dec.14th (pre-registration required by Nov. 2nd )
Wednesday - 10-11:30am Yoga w / Gary
Friday - 10-11:30am Yoga w / Gary
First Friday each month YIN YOGA (starts December 3rd 5:30-6:45pm )
2022 Jan.7th, Feb.4th, March 4th April 1st,, May 6th, June 3rd, July 1st, Aug.5th, Sept.2nd, Oct.7th, Nov.4th, Dec.2nd
Sunday 8-9:30am Yin Yoga w/Gary ends
October 31st
Class Descriptions
Quonny Yoga
M-W-F- Classes are Hatha Yoga based, this practice focuses on breathIng & somatic movement for optimal health. Gary's classes include seated stretches, mindful sun salutations, standing poses & safe back bending poses,
cool down postures plus yogic breath work! Our breathing method will deepen your understanding of your whole body, Beginner Intermediate and advanced students welcome to this class. Beginners- this class teaches how to heal injuries through mindful movement as your subtle energy moves throughout your body, experience preferred ( Heated 78-80*)
cool down postures plus yogic breath work! Our breathing method will deepen your understanding of your whole body, Beginner Intermediate and advanced students welcome to this class. Beginners- this class teaches how to heal injuries through mindful movement as your subtle energy moves throughout your body, experience preferred ( Heated 78-80*)
Yin Yoga Sundays 8-9:30am
Relax your body and heal connective tissues. Slowing your body and mind down allows your body to release tension and heal, lowering your production of the stress hormone cortisol.
Brand new to Yoga great! Poses are broken down for simple understanding. You will be breathing more mindfully & develop mental and physical flexibility as you turn on your deep internal relaxation response, your ( para-sympathetic response). You will become attentive to slowing down your breathing & releasing trapped tension.
This class is non-vigorous, slow passive movement’s. Poses are held for 3-5 min. no standing poses in this class Yin yoga is the softer side of yoga stretching. All poses are seated, guided meditation is offered in Shavasana.
You will be left with a deep relaxed calmness within. This class is for everyone.
Brand new to Yoga great! Poses are broken down for simple understanding. You will be breathing more mindfully & develop mental and physical flexibility as you turn on your deep internal relaxation response, your ( para-sympathetic response). You will become attentive to slowing down your breathing & releasing trapped tension.
This class is non-vigorous, slow passive movement’s. Poses are held for 3-5 min. no standing poses in this class Yin yoga is the softer side of yoga stretching. All poses are seated, guided meditation is offered in Shavasana.
You will be left with a deep relaxed calmness within. This class is for everyone.
Basic Yoga with Wendy
Tuesdays Nov.9-Dec.14th
Stretch and strengthen, breathe, relax and destress in this one hour class. Learn and practice basic yoga moves.
no sun salutations or sit ups in this class.
Great for beginners or those that would like another day of yoga.
Pre - register
(860-881-3222) or email Wendy at-
gwamp48@gmail.com
last day to register by November 2nd
Stretch and strengthen, breathe, relax and destress in this one hour class. Learn and practice basic yoga moves.
no sun salutations or sit ups in this class.
Great for beginners or those that would like another day of yoga.
Pre - register
(860-881-3222) or email Wendy at-
gwamp48@gmail.com
last day to register by November 2nd
Please read the following new policies that will be in place due to precautionary measures because of the Corona virus;
Please do not come to class if you have symptoms or feel sick, any symptoms of bronchitis or coughing have to be Cleared up prior to taking a class at Quonny!
1. Moving into the fall and winter months all students must have taken a vaccination shot.
2.Please bring your own yoga mat and hand towel (for any sneezing or coughing during practice). We will have towels available for purchase ($3.00).
3. Feel free to use our props, or bring your own.
4. Social distancing is now 3 feet apart.
Please do not come to class if you have symptoms or feel sick, any symptoms of bronchitis or coughing have to be Cleared up prior to taking a class at Quonny!
1. Moving into the fall and winter months all students must have taken a vaccination shot.
2.Please bring your own yoga mat and hand towel (for any sneezing or coughing during practice). We will have towels available for purchase ($3.00).
3. Feel free to use our props, or bring your own.
4. Social distancing is now 3 feet apart.
