Quonny Yoga 

 FREE CLASSES  -December 1st & December 3rd 11 am Free- intro to basics no experience necessary also - FREE  CLASSES -- M-W-F- 9:3Oam-11am some experience helpful 

Monday, Wednesday & Friday-- 9:30-11am (some experience helpful)
This is a style of yoga that is great fo all level students, this is a traditional old school style of yoga that integrates the best of traditional practices with innovative techniques.
With a background in martial arts, Gary blends strength, focus, and discipline in all his classes. Offering the ( SLO-FLO)  method of movement & breath control
a therapeutic system that combines alignment, breath work  and mindful movement. Through this approach, Gary has healed numerous injuries and now he empowers his students to do the same. Classes promote deep stretching, enhanced circulation and lasting flexibility, offering tools to heal and strengthen your body. This is a strategic practice  for longevity,  
M-W-F-  9:30am -
Coming Soon - January2026
Intro to yoga- basic movements-a gentle healing 60 minute class Wednesdays 11am January 2026!

Do you have Injuries? This slow moving breath centered Yoga method that works.
Stretching your muscles, tendons, ligaments, fascia and connective tissue, Why?
1. Promotes increased circulation
​2. Lubricates and hydrates the whole body
​3. Less body soreness and joint pain
​4. Strengthens your core
Tired of feeling stiff and achy?
If you want to feel physically better this movement and breath method works!
New to yoga begin your yoga journey with us
 Quonny Yoga
​ 5662 Post Road, Rte.1 Charlestown RI 02813