Quonny Yoga 

Traditional Yoga System - Full Body Class -  Core strengthening
Hours - Monday Wednesday & Friday 9:30am-11:00am
​Quonny's Yoga System is a Slo-flow method of physical exercise and breath control  (  Heals Injuries  )
​NEW -Mondays-11:15am- floor based easy stretch yoga 

New Class-Mondays  -
​11:15-12:15pm - all welcome

Quonny Yoga -floor based Easy Stretch Yoga class
 IF YOU HAVE INJURIES THIS IS THE CLASS FOR YOU!
​This gentle, therapeutic practice is ideal for beginners, focusing to reprogram through your nervous system deliberate slow movements to heal any injuries, chronic tension, trauma and or depression, improving mobility through safe, floor-based movements in a warm environment.
​M -W -F -
Stretching your muscles, tendons, ligaments fascia and connective tissue. Why?
1. Promotes increased circulation
​2. Lubricates and hydrates the whole body
​3. Less body soreness and joint pain
​4. Strengthens your core
Tired of feeling stiff and achy?
If you want to feel physically better this movement and breath method works!
New to yoga begin your yoga journey with us.
Gary’s teaching has inspired countless students, helping them heal, grow, and connect with themselves on a deeper level. His dedication to creating a supportive and transformative practice has made him a cherished teacher in the yoga community.

Do you have Injuries? This slow moving breath centered Yoga method works.
Stretching your muscles, tendons, ligaments fascia and connective tissue. Why?
1. Promotes increased circulation
​2. Lubricates and hydrates the whole body
​3. Less body soreness and joint pain
​4. Strengthens your core
Tired of feeling stiff and achy?
If you want to feel physically better this movement and breath method works!
New to yoga begin your yoga journey with us.ge 5662 Post Road, Rte. 1, Charlestown RI 02813.