Our mission at Quonny Yoga is to create a community of like minded individuals who share a holistic approach to healing their bodies through pranayama (breath control) and mindful movement.
Why practice at Quonny Yoga?
- deepen your practice
- breath work to expand your lung capacity
- practice to heal your injuries
- strengthen your core
- grow, evolve and transform
- alignment of muscular system work
- and skeletal system
- release stagnant energies in your body
- feel renewed refreshed and clear