Quonny Yoga Open all Monday holidays
Quonny Yoga offers Yin Yoga the 1st Friday
of every month. Next class Dec. 7th 6pm. Also 🧘♂️🧘♀️
Next Free Yoga Class at Narragansett library Saturday, January 5th 1:30-3pm please Preregister for a spot- call 401-364-9124
Next Master class offered
Breath Balance & Bandhas - Saturday December 8th, 10-12:30pm ........ This class is open to all, students and teachers.... taught at the Quonochontaug Grange
Quonny is a Breath centered Practice.
The quality of our breath is directly related to our state of mind. When we are upset, the breath tends to be fast and shallow. When we are at ease, the breath is usually slow and deep. We don't have to think to breathe, but when we learn to consciously control our breath, it helps to control the body and mind as well.
The Quonochontaug Grange 5662 Post Road, Rte. 1, Charlestown RI 02813.